在2021年12月15日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3818 千卡
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脂肪: 58.65克 | 蛋白质: 257.78克 | 碳水物: 587.82克.
早餐: Bob's Red Mill Organic Oat Bran, Libby's 100% Pure Pumpkin, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Nutricost Whey Protein Isolate, Cinnamon. 午餐: Bananas, Sweet Potato, Sweet Potato, Libby's Sliced Beets, Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean, Carrots, Nutricost Whey Protein Isolate, Kale, Broccoli, San-J Organic Tamari, Sweet Potato, Skinless Chicken Breast, Apples, Mangos. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.3 公斤
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