Weight holding steady and doing well. Busy day at work yesterday and shaping up to be another busy day today.
Be Happy!
|
77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1972 千卡
|
脂肪: 115.76克 | 蛋白质: 161.18克 | 碳水物: 64.12克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. 晚餐: Skinless Chicken Breast, Baby Spinach, Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps. 小食/其他: Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
|
稳定体重
|