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What a relief! I only lost half a pound last week, in great part due to our heatwave. I drank my same amount of water, ate the same amount of fiber (plus Citrucell every other day as per usual), but my body didn't get the message. Plus, I bought some new Bolthouse Farms protein drinks, so maybe that complicated matters.
In any event, just glad to be down a pound. And, this means I have reached the halfway point of my weight loss goal!
Still only exercising about every other day due to the ongoing exacerbation of my back issues.
Looking forward to my trip to CA in two weeks. Checking out now :-)
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79.4 公斤
最近减少: 6.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 41.66克 | 蛋白质: 80.00克 | 碳水物: 177.07克.
早餐: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Jelly Belly Jelly Beans, Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Turkey Breast Meat. 晚餐: Smart Balance Original Buttery Spread, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Publix Frozen Brussels Sprouts, Foster Farms Turkey Breakfast Sausage, Egg White, Lucerne Shredded Colby Jack, Egg, 1% Fat Milk. 小食/其他: Bolthouse Farms Protein Plus - Chocolate, Strawberries, Safeway Sugar cones, Safeway Chocolate Chip Cookie Dough Ice Cream. 更多的......
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2943 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, Pushing client in W/C - 1 小时, 睡眠 - 7 小时, 休息 - 4 小时, 站立 - 4 小时, 家务 - 1 小时, 坐着 - 4 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
Congrats on the lb lost... One lb at a time, my friend! You are doing great, and I'm glad you're exercising in a way that feels right for your back and body. Xoxox
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Thanks, Ruhu! For some reason, I suddenly had a lot of energy and very little pain today so I went for a brisk 1/2 walk! Felt great!
2014年05月7日 会员：: gilliansings
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That's great news, congrats!
2014年05月7日 会员：: ChicaLean
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Progress is progress! Be careful of those Bolthouse Farms drinks. Very tasty, but lots of carbs. Remember, if you keep feeding yourself a lot of carbs each day, your body will stay in carb burning mode, not fat burning mode. Try to limit yourself to 100g of carbs per day as a max. Don't go lower than 60g though.
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Checkout their salad dressings. BuffyBear put us onto the Blue Cheese Yogurt dressings. Yummy, low in calories and carbs.
2014年05月7日 会员：: ClassicRocker
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pmjeff21, I am not on a low-carb diet and I drink them mainly as a treat with the bonus of them providing protein. ClassicRocker, I already use both the Bolthouse Farms Caesar Parmesagno and the Balsamic.
2014年05月8日 会员：: gilliansings
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Gilliansings, congratulations on getting to your half way goal weight!
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Awesome progress! Keep up the great work! :)
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