在2014年05月7日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3789 千卡
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脂肪: 89.44克 | 蛋白质: 281.26克 | 碳水物: 485.54克.
早餐: Alvarado Street Bakery California Style Complete Protein Bread, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. 午餐: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Country Choice Organic Irish Style Steel Cut Oats, S&W Kidney Beans (50% Less Sodium), Broccoli. 晚餐: Organic Fat Free Alphabet Soup, Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. 小食/其他: Bananas, Granny Smith Apples, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一星期增加3.2 公斤
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