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Weight isn't moving much, but calipers are saying that this Saturday i should be down to the next body fat % level.
Good triceps workout today. Was able to do a couple more reps of French Curls and a couple more on triceps cable pushdowns. Also added a 10 minute HIIT on a stationary bike today to speed fat burning, as the body fat % competition at work only has about 3 weeks left to go. That was my second and last HIIT for the week. We'll reevaluate on my Saturday weigh-in.
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85.1 公斤
最近减少: 5.6 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2001 千卡
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脂肪: 103.27克 | 蛋白质: 205.13克 | 碳水物: 77.03克.
早餐: Egg White, Egg, Butter (Salted). 午餐: HEB Sun Dried Tomato Turkey Breast, Parmesan Cheese (Shredded), Hearty Chili. 晚餐: Gluten Free Matzo-Style Squares, HEB Garden Salad Blend, Capicola and Pepperoncini Mozzarollo . 小食/其他: Almonds, Pure Protein Natural Whey Protein - Rich Chocolate. 更多的......
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一个星期减少0.6 公斤
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