在2014年05月7日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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4053 千卡
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脂肪: 124.76克 | 蛋白质: 259.46克 | 碳水物: 457.02克.
早餐: Gala Apples, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Wonderful Shelled Pistachios, Nature Valley Soft Baked Oatmeal Squares, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Birds Eye Steamfresh Broccoli Cuts, Nature Valley Soft Baked Oatmeal Squares, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Soft Baked Oatmeal Squares, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加3.8 公斤
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