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I'm feeling good again, I've lost like half of the weight I'd gained back during the past few months :)
This'll either be my last or second last entry in a while, I'm going on holiday for 2 weeks on the 20th, I'm nervous because I'll probably gain some weight back hahaha
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71.5 公斤
最近减少: 14.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2389 千卡
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脂肪: 72.21克 | 蛋白质: 144.47克 | 碳水物: 282.07克.
早餐: Heinz Tomato Ketchup, Fanta Lemon, Tesco Breaded Chicken Goujons, Chicken Rice. 午餐: Hellmann's Light Mayonnaise, Asda Creme Caramel, Chicken Meatballs. 晚餐: Weetabix Weetabix, Kellogg's Coco Pops, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. 更多的......
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一个星期减少0.7 公斤
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