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Weight up a smidgen this morning but nothing to worry about -- probably a bit too much sodium in the hotdogs yesterday. Overall I am doing well but am really tired. I tried going to bed early last night but it was not enough.
Be Happy!
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77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 114.60克 | 蛋白质: 159.98克 | 碳水物: 81.73克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. 晚餐: Skinless Chicken Breast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Mission Carb Balance Soft Taco Flour Tortillas. 小食/其他: Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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一星期增加0.6 公斤
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