在2021年12月13日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3765 千卡
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脂肪: 61.62克 | 蛋白质: 249.94克 | 碳水物: 591.73克.
早餐: Mott's Unsweetened Applesauce (Container), Roasted Salted Cashew Nuts, Stew Leonard's Steel Cut Oatmeal, Apples, Nutricost Whey Protein Isolate, Cinnamon, Chobani Nonfat Plain Greek Yogurt. 午餐: A Taste of Thai Lite Coconut Milk, Avocados, Brown Rice, Sweet Potato, Skinless Chicken Breast, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Sweet Potato, Kale, Nutricost Whey Protein Isolate, Carrots, Muscle Feast Carbo Lean, Sweet Potato, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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