在2021年12月13日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 73.06克 | 蛋白质: 156.51克 | 碳水物: 232.87克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Greek Yogurt Peach on The Bottom. 午餐: Swiss Cheese, Cheddar Cheese, Water, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard, Chobani Greek Yogurt Strawberry on The Bottom. 晚餐: Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Turkey Hill Moose Tracks Light Ice Cream, Tostitos Medium Salsa, Impossible Foods Impossible Burger. 小食/其他: Think High Protein Bar Double Caramel Bliss, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Mrs. Cubbison's Parmesan Crisps, Chobani Greek Yogurt Strawberry on The Bottom, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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