在2014年05月6日体重纪录（没有日志纪录）
|
177.8 公斤
最近减少: 15.4 公斤.
还有: 75.7 公斤.
饮食准则: 100％.
|
|
2038 千卡
|
脂肪: 65.37克 | 蛋白质: 129.99克 | 碳水物: 215.68克.
早餐: Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Dannon Light & Fit Greek - Peach. 午餐: Scallions or Spring Onions, Polly-O Part Skim Mozzarella String Cheese Sticks, Green Peppers, Cucumber (with Peel), Mann's Sunny Shores Romaine Hearts, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Kraft Fat Free Italian Anything Dressing, Weis quality spinach, Water, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade. 晚餐: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef Sandwich with Gravy, Water. 小食/其他: Little Debbie Nutty Bars (57g), Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, South Beach Diet South Beach Snack Smoothie, Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
|
|
6301 千卡
|
运动:
驾驶 - 1 小时 和 30 分钟, 坐着 - 13 小时, 保健操（健身俱乐部） - 1 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
|
一个星期减少1.1 公斤
|