在2011年03月30日体重纪录(没有日志纪录)
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91.0 公斤
最近减少: 33.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 70.65克 | 蛋白质: 114.45克 | 碳水物: 80.67克.
早餐: Ezekiel 4:9 Sprouted Grain English Muffins, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. 午餐: Walnuts, Dried Cranberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large). 晚餐: California Vegetables Blend, Onion Recipe Soup & Dip Mix, All Natural Petite Diced Tomatoes, All Natural Ground Turkey, Green Peppers, Onions. 更多的......
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稳定体重
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