|
Weight down a bit and doing well.
Be Happy!
|
78.0 公斤
最近减少: 60.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1886 千卡
|
脂肪: 118.76克 | 蛋白质: 138.07克 | 碳水物: 53.92克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. 晚餐: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Mustard. 小食/其他: Maker's Mark Bourbon Whiskey, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少2.5 公斤
|