在2021年12月11日体重纪录(没有日志纪录)
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96.9 公斤
最近减少: 16.1 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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2304 千卡
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脂肪: 132.77克 | 蛋白质: 82.73克 | 碳水物: 205.26克.
早餐: Fair Cape Full Cream Milk, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. 午餐: Onions, Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Egg, Coconut Oil, Rye Bread. 晚餐: Bakers Tennis Biscuits, Chicken Pot Pie. 小食/其他: Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk. 更多的......
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一星期增加0.1 公斤
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