ZivaDavid11的日记, 2014年05月5日

Really happy about the result of my weigh in today! =) Despite my mini drama (which caused me to allow myself to eat a bit more than usual) and not exercising for 4 days because of my hair, I still lost a bit of weight! I was actually expecting a gain so this is a fabulous surprise!

Now I am back to my exercise and diet plan. The result of my weigh in just added to my determination to get back on track. We are halfway through our summer here and I am excited for our trip to the famous Boracay Beach here in the Philippines. My birthday is also in less than a month so I have so much to look forward to in the coming weeks! =)

Spreading love and positive energy to all FS users! =)

61.2 公斤 最近减少: 24.9 公斤.    还有: 6.8 公斤.    饮食准则: 合理的.

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301 千卡

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2066 千卡

运动: 购物 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......