|
Uugghh goin the wrong way!!!! Not really a surprise. My DH was gone with his cadet squadron for the weekend (he's Commanding Officer) and my grandson (11 yrs) was realy missing him and to add insult to injury I developed a migrain. Sometimes the only thing that helps me cope with the pounding is comfort food. Although I did try to remember my goals, and make positive choices but I didn't write anything down. Well it's Monday I weighed in and I am on my way again. I can admit it has been a long time since I have felt this good.. I can walk beside my husband and keep up, I'm also challenging my dog (who is unfortunately more square than she is tall) she has to pick it up in order to keep up with me. This is good.
|
122.9 公斤
最近减少: 6.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
一星期增加1.6 公斤
|