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Weight down a bit today and doing well. I got my workout in the day before yesterday which felt pretty good. Looking forward to the weekend.
Be Happy!
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78.4 公斤
最近减少: 60.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2063 千卡
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脂肪: 135.60克 | 蛋白质: 140.87克 | 碳水物: 65.53克.
早餐: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. 晚餐: Sabra Roasted Pine Nut Hummus, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked). 小食/其他: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一个星期减少1.3 公斤
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