Had chocolate last night, but feeling good. GOAL: stick to rotation diet 100% this weekend! (no going out to eat?)
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52.0 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1644 千卡
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脂肪: 74.01克 | 蛋白质: 130.11克 | 碳水物: 127.51克.
早餐: Avocados. 午餐: Green String Beans, Boneless Skinless Chicken Breast Fillets. 晚餐: carrots, Boneless Skinless Chicken Breast Fillets, Sesame Oil, Parsnips, Green String Beans. 小食/其他: Pitted Dates, Bananas, Celery, Peanut Butter. 更多的......
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一个星期减少4.4 公斤
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