在2021年12月10日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3585 千卡
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脂肪: 50.74克 | 蛋白质: 282.60克 | 碳水物: 543.74克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Salsa, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes. 午餐: Progresso Chicken & Wild Rice Soup, Progresso Chicken & Wild Rice Soup, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Carrots, Muscle Feast Carbo Lean, Kale, San-J Organic Tamari, Mangos , Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. 晚餐: Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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稳定体重
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