注册  |  登录

hoosier436的日记, 2014年05月5日

在2014年05月5日体重纪录(没有日志纪录)
157.9 公斤 最近减少: 0 公斤.    还有: 69.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年05月5日:
1852 千卡 脂肪: 83.00克 | 蛋白质: 119.68克 | 碳水物: 809.55克.   早餐: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). 午餐: Kellogg's Special K Brownie Bites, Bananas, Weight Watchers Pepperoni Pizza Minis. 晚餐: Bananas, Yoplait Light Fat Free Yogurt - Orange Creme, Millville Fiber Now Chewy Bars - Chocolate, Lettuce Salad with Assorted Vegetables. 小食/其他: Orville Redenbacher's Air Popped Popcorn, Orville Redenbacher's Air Popped Popcorn. 更多的......
一个星期减少1.3 公斤


评论 
Man, I just did some figuring.. The doctor wants me to loose weight a pound a week.. with so much weight to loose, it will be 10/30/2017 by the time I get to my ideal weight.. yeah-- I am that over weight, then I figured out how long it would take if I lost an average 1.5 lb, 2 lb, 3, 4, and 5 (I know that it unrealistic).. with 1. 5-- date would be end of August 2016, 2 lbs Feb 2016, 3 lbs middle of June 2015, 4 lb Feb 2015, and 5 lbs Dec 2014-- Kind of discouraging to know that it will be that long before I get down to there, if I do not quit before hand... But presently, I am "ahead" of the plotted course 1 lb by 23 weeks ahead 1.5 lb by 20 weeks 2 lb by 15 weeks 3 lbs by 6 weeks 4 lbs by 4 weeks 5 lbs by 3 weeks... which I am discouraged... One thing I hate bout the life style change, is keeping track of calorie intake and salads.. I am eating a ton of salads-- instead of chocolates like I use too. I am not "feeling" any better though, but I know that I have a long ways to go.. 
2014年05月5日 会员:: hoosier436

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


hoosier436的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。