在2021年12月9日体重纪录（没有日志纪录）
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101.0 公斤
最近减少: 15.6 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1355 千卡
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脂肪: 53.70克 | 蛋白质: 91.80克 | 碳水物: 149.20克.
早餐: Swanson Sipping Bone Broth. 午餐: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Land O' Frost Premium Honey Ham, Fresh Express Iceberg Garden Salad. 晚餐: Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Hellmann's Real Mayonnaise, Lay's Classic Potato Chips (28.3g). 小食/其他: Swanson Sipping Bone Broth , Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Jack Link's Original Beef Jerky (Package). 更多的......
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一个星期减少1.4 公斤
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