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I was so rigid with my diet this week, I am surprised I only lost 1 lb. I truly ate only 1200 cal/day. I guess I need to be better about getting to the gym. It was a busy week and I only got there twice. That said, at 1200 cals, I still expected more of a change, especially since I had been eating about three times that daily.
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90.3 公斤
最近减少: 10.9 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 36.07克 | 蛋白质: 72.64克 | 碳水物: 221.37克.
早餐: Cantaloupe Melons, Smoked Salmon, Pineapple, PAM Organic Olive Oil Cooking Spray, Egg White, Kale, Egg. 午餐: Apples, Marketside Sugar Snap Peas, Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hanover Chick Peas, Corn, Cucumber (with Peel), Mixed Salad Greens. 晚餐: Trader Joe's Frozen Vanilla Greek Fat Free Yogurt, Stop & Shop Baby Carrots, Raisins, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh), Dr. Praeger's Spinach Pancakes. 小食/其他: Atkins Day Break Chocolate Chip Crisp Bar. 更多的......
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一个星期减少0.5 公斤
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