在2014年05月5日体重纪录（没有日志纪录）
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99.8 公斤
最近减少: 38.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2874 千卡
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脂肪: 134.05克 | 蛋白质: 143.17克 | 碳水物: 280.02克.
早餐: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dill, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Wegmans Raspberry Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Litehouse Foods Idaho Bleu Cheese Crumbles, Seasons Pizza Cheese Pizza (Personal), Lettuce Salad with Assorted Vegetables. 午餐: Regina Fine Red Wine Vinegar, Tabasco Original Pepper Sauce, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Gulden's Spicy Brown Mustard, Adams Diced Onion, Claussen Sauerkraut, Coca-Cola Coke Zero, Trader Joe's Cheese & Green Chile Tamales. 晚餐: Friendly's Salsa Ranch Dressing, Portabella Mushrooms (Grilled), Tabasco Original Pepper Sauce, Black Beans (Canned), Guacamole, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese. 小食/其他: Nakano Natural Rice Vinegar, Coleslaw, Popchips Barbeque Potato Chips (Bag), America's Choice Button Mushrooms, Celery, Hidden Valley Light Ranch Salad Dressing, Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Food Club Sliced Black Olives, Dill, Coffee, Chobani Lemon Greek Yogurt (Small), Orbit Apple Remix Sugarfree Gum. 更多的......
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3091 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少3.2 公斤
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