Haven't lost any weight, yet. However, have been on track for the past 1 1/2 weeks. Still going to keep on keeping on.
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74.8 公斤
最近减少: 11.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1357 千卡
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脂肪: 50.25克 | 蛋白质: 76.27克 | 碳水物: 146.82克.
早餐: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. 午餐: granola. 晚餐: protein powder, banana, skim milk, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. 更多的......
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2504 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 跑步(慢跑) - 8公里/小时 - 40 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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