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Depression and the holidays is a 1..2.. punch. Must be kind to myself and keep at it!
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98.9 公斤
最近减少: 26.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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2103 千卡
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脂肪: 46.94克 | 蛋白质: 125.65克 | 碳水物: 318.02克.
早餐: Sue Bee Honey, Trader Joe's Greek Yogurt Plain . 午餐: Pork and Beans. 晚餐: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. 小食/其他: Vanilla Yogurt (Lowfat). 更多的......
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一星期增加1.1 公斤
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 评论
I never post here but saw your update and wanted to say: hang in there. Also, visit stopsoldiersuicide.org for resources for veterans struggling with depression.
2021年12月9日 会员：: Martintown
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2021年12月9日 会员：: ridemariel
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yes please be kind to yourself you have great supporters in this community.
2021年12月10日 会员：: buenitabishop
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2021年12月10日 会员：: SkitzerTheCat
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Thank you for your service! I hope the holidays are kind to you! as a previous poster stated there's always someone willing to listen.
2021年12月10日 会员：: Joe Not Exotic
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Hope it’s a better holiday season for you. Stay safe!
2021年12月22日 会员：: Daddy Manatee
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Yes. Please love yourself and others. And hugs always help 😀
2021年12月22日 会员：: Staceyfitness1
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