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still chuggin along.... Choo Choo. I've lost this same 5 pounds no less than 20 times.... I just can't seem to get into the 140's. It's always something. Holidays, disappointment, fear, other negative emotions. I admit I do have a fear about having a "normal" body again and getting unwanted sexual attention from men. Being overweight brought all that to a grinding halt and I appreciated being to fat to be flirted with. Thoughts? This is very hard to admit so please be kind with your remarks. I'm being incredibly vulnerable here.
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70.3 公斤
最近减少: 19.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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352 千卡
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脂肪: 16.83克 | 蛋白质: 39.32克 | 碳水物: 13.34克.
早餐: So Delicious Organic Coconut Milk Unsweetened. 午餐: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Newman's Own Balsamic Vinaigrette Dressing, Bragg Apple Cider Vinaigrette, Kirkland Signature Wild Alaskan Pacific Cod, Feta Cheese , Broccoli Stalks . 更多的......
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一个星期减少1.9 公斤
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