在2011年03月30日体重纪录(没有日志纪录)
|
69.3 公斤
最近减少: 1.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
1698 千卡
|
脂肪: 42.26克 | 蛋白质: 275.77克 | 碳水物: 51.95克.
早餐: beans, grapefruit, egg white. 午餐: egg white, Peanut Butter, egg white, iceberg. 晚餐: Smooth Peanut Butter (with Salt), Tuna in Water (Canned), Chunky Peanut Butter (Without Salt), brocolli, Tuna in Water (Canned), Peanut Butter. 小食/其他: psyllium, optimum nutrition whey protein, Smooth Peanut Butter (Without Salt), Flaxseed Seeds, optimum nutrition whey protein, broccoli, broccoli, Tuna in Water (Canned), optimum nutrition whey protein. 更多的......
|
一星期增加0.4 公斤
|