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Back to checking in daily. As it is easy to see by looking at my weight chart, I lose better when I keep track. That said, I've been on three major trips: two for one week each and one for two weeks (all to warm places - I am blessed. I proved to myself that I don't have to gain weight when staying in hotels. I ate as i did at home, lots of fruit, vegis, and lean protein. One benefit is that hotels really focus on local and organic foods so i benefitted from some try gorgeous salads.
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140.5 公斤
最近减少: 18.7 公斤.
还有: 56.6 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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