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My scale was lower today for a split second, but jiggled itself back to yesterday's weight. Maybe tomorrow!
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77.8 公斤
最近减少: 13.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 36.35克 | 蛋白质: 62.39克 | 碳水物: 169.25克.
早餐: Sunsweet Ones California Prunes, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Friendly Farms 1% Cottage Cheese. 午餐: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Red Delicious Apples, Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 晚餐: Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy, Spinach Souffle, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap - Honey Wheat. 小食/其他: Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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2171 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 1 小时 和 2 分钟, 休息 - 10 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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