在2014年05月4日体重纪录(没有日志纪录)
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3625 千卡
|
脂肪: 91.69克 | 蛋白质: 284.82克 | 碳水物: 453.08克.
早餐: 2% Milk Cheddar Jack Cheese, Egg White, Truly Grain Tortillas with Omega-3, Pure Almond Milk - Unsweetened Original, Egg. 午餐: Organic Black Bean Vegetable Soup, Peppered Deli Slices, Organic Creamy Butternut Squash Soup, Broccoli, Naked Chik'n Cutlets, Black Beans (50% less Sodium). 晚餐: Veggie Grillers Original, Quinoa (Cooked), Broccoli. 小食/其他: Carbo Gain, Red Delicious Apples, Oranges, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. 更多的......
|
一星期增加6.4 公斤
|