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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78.9 公斤
最近减少: 59.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1902 千卡
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脂肪: 96.86克 | 蛋白质: 174.01克 | 碳水物: 67.39克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. 晚餐: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). 小食/其他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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