在2021年12月7日体重纪录（没有日志纪录）
|
101.4 公斤
最近减少: 15.2 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
|
|
1399 千卡
|
脂肪: 46.82克 | 蛋白质: 104.52克 | 碳水物: 157.00克.
午餐: Sam's Choice Dill Mustard , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice. 晚餐: Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Great Value 1% Low Fat Cottage Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Chili Con Carne with Beans. 小食/其他: Land O' Frost Premium Oven Roasted Chicken Breast, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Pepsi Pepsi, Land O' Frost Premium Oven Roasted Chicken Breast, Food Lion Salt & Pepper Pork Rinds, Lewis Bake Shop Healthy Life White Bread, Sam's Choice Dill Mustard . 更多的......
|
一个星期减少5.4 公斤
|
|
|