在2021年12月7日体重纪录(没有日志纪录)
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50 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 35.25克 | 蛋白质: 127.77克 | 碳水物: 161.70克.
早餐: Uncle Tobys Natural Style Muesli, Strawberries , Chobani Plain Non-Fat 0% Greek Yogurt. 午餐: Cooked Asparagus (Fat Not Added in Cooking), Broccolini, Turkey Breast Meat , Woolworths Select Brown Rice. 晚餐: Shiraz Wine, Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Coles Avocado, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . 小食/其他: Grape Tomatoes, Blueberries , Sanitarium Almond Milk Unsweetened . 更多的......
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一个星期减少0.4 公斤
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