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SD_3的日记, 2021年12月6日

might just be some water weight. I've been restrictive eating. doing more fasting, and a few light workouts.
71.1 公斤 最近减少: 18.6 公斤.    还有: 13.5 公斤.    饮食准则: 合理的.
一星期增加1.6 公斤


评论 
Most likely holding some water. With me , my weight loss is definitely linear. I go up and down from day to day but for the week I usually are on the negative side. Could be sodium intake or just hanging on to some glycogen if carbs were up from prior day/days  
2021年12月6日 会员:: moon121314
Thanks Moon  
2021年12月7日 会员:: SD_3

     
 

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