Weight holding steady and doing well. Busy weekend and busy week ahead.
Be Happy!
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78.7 公斤
最近减少: 60.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 137.06克 | 蛋白质: 142.55克 | 碳水物: 65.81克.
早餐: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 晚餐: Three Bridges Cheese & Uncured Bacon Egg Bites, Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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