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No gain is good. Carry on!
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77.8 公斤
最近减少: 13.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1025 千卡
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脂肪: 31.03克 | 蛋白质: 57.97克 | 碳水物: 147.30克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. 午餐: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Sun-Maid California Pitted Prunes, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Casa Mamita Fat Free Refried Beans, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. 更多的......
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2164 千卡
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运动:
站立 - 57 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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