在2021年12月6日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3364 千卡
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脂肪: 54.77克 | 蛋白质: 245.74克 | 碳水物: 518.55克.
早餐: Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pears , Apples , Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Muscle Feast Carbo Lean, Kale. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.3 公斤
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