在2021年12月6日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1815 千卡
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脂肪: 66.50克 | 蛋白质: 118.00克 | 碳水物: 188.00克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: StarKist Foods Chunk Light Tuna in Water, Chobani Greek Yogurt Peach on The Bottom, Streit's Potato Pancake Mix, Sabra Roasted Garlic Hummus. 晚餐: Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Portmann's Blue Cheese Dressing, McCormick Bac'n Pieces, Signature Farms Green & Crisp Salad, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain White Long Grain Rice, Lucerne Triple Cheddar Shredded Cheese Blend, Tillamook Swiss Cheese Slices, Mrs. Cubbison's Parmesan Crisps. 小食/其他: Icelandic Provisions Coconut Skyr, Think High Protein Bar Lemon Delight. 更多的......
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稳定体重
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