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Probably still paying for the fried fish from Sunday night. First fried food for me since January.
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126.5 公斤
最近减少: 17.6 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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1621 千卡
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脂肪: 34.05克 | 蛋白质: 74.48克 | 碳水物: 253.59克.
早餐: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, On the Go Sunrise Classic Orange, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Dried Mixed Fruit (Prune Apricot and Pear) , Peanuts, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). 晚餐: Shredded Mozzarella Cheese, Cantaloupe Melons, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Smoked White Turkey Franks, Multi-Grain Flour Tortillas (Fajita Size). 小食/其他: Strawberry Smoothie Frozen Yogurt Bar, Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Apples , Sweet and Hot Beef Jerky, Apples. 更多的......
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4150 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一星期增加3.8 公斤
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