在2021年12月6日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 8.2 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1579 千卡
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脂肪: 36.82克 | 蛋白质: 92.04克 | 碳水物: 110.26克.
早餐: Frylight Extra Virgin Olive Oil Spray, Hovis Nimble Wholemeal Bread, Flora Light, Cherry Tomatoes, Flora Light, Sainsbury's Be Good to Yourself Smoked Bacon Medallions. 午餐: Batchelors Cup a Soup Minestrone, Prawns, Sainsbury's Be Good to Yourself Mayonnaise, Batchelors Cup a Soup Minestrone. 晚餐: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Sainsbury's Be Good to Yourself Mayonnaise, Colman's Classic Mint Sauce, Roast Beef (Lean Only Eaten), Carrots, Tesco White Cabbage, Potato. 小食/其他: Smirnoff Vodka. 更多的......
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一星期增加0.5 公斤
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 评论
considering Tuesday I had steak, cheesecake, calamari and crispy prawns, pizza Wednesday, steak again Thursday, kebab Friday and Chinese takeaway last night thats not bad LOL. complete fail last week. back on it this week!
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Not bad weight gain Lea6988 😊😊👍♥️
2021年12月6日 会员：: Nadia Awni
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That's what I thought, I was stressed last week and just ate everything bad so I'm pleased with that
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Ur such a sweetheart ..... bless ur kind soul
2021年12月6日 会员：: Nadia Awni
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