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19.6% body fat still. the bad eating on the trip and yesterday's cheese cake threw me off a bit. I'll do a fat flush tomorow which should eliminate half a pound of fat.
Today is carb-up day, the TSPA method of refilling your glycogen stores. It's a fun day because I'm allowed to drink some of my calories in the form of kombucha or juice that I normally don't have the carbs to afford. Also, I can eat things like the bagel I'm having with lunch or the cereal I had for breakfast.
Good leg day workout. Wasn't really feeling it on the squats, so I didn't go very low and kept the weight manageable. I don't think my back was really awake yet, even after warm-up. I hit the other exercises hard, though. New high in calf raises today.
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85.7 公斤
最近减少: 5.0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1925 千卡
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脂肪: 36.86克 | 蛋白质: 129.19克 | 碳水物: 268.14克.
早餐: HEB Almond Milk Unsweetened Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. 午餐: Thomas' Cinnamon Swirl Bagel, Stubb's Bar-B-Q Sauce Original, Weight Watchers Cream Cheese, Chicken Breast, B&R Liquid Adventure Bucha - Grapefruit Sage, Pepperoni - 25% Less Fat. 晚餐: French or Vienna Bread (Includes Sourdough), Chicken Breast. 小食/其他: B&R Liquid Adventure Bucha - Grapefruit Sage, Bucha - Grapefruit Sage, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Pure Protein Natural Whey Protein - Rich Chocolate. 更多的......
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一星期增加3.8 公斤
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