在2014年05月3日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3755 千卡
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脂肪: 97.17克 | 蛋白质: 277.34克 | 碳水物: 478.77克.
早餐: California Style Complete Protein Bread, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. 午餐: Kidney Beans (50% Less Sodium), Sweet Potato, Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Broccoli, White Chocolate Raspberry, Strawberries, Walnuts. 晚餐: Italian Sausage, Broccoli, Quinoa (Cooked). 小食/其他: Parmesan Cheese, Carbo Gain, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream. 更多的......
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稳定体重
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