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Weight holding steady and doing well. I am mostly recovered from my Covid booster and feeling a lot better. It has been a busy weekend and will be a busy week at work next week. Looking forward to a bit of a break at Christmas.
Be Happy!
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78.7 公斤
最近减少: 60.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 115.88克 | 蛋白质: 155.30克 | 碳水物: 79.11克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Baby Spinach. 小食/其他: Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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