在2021年12月6日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 11.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 41.02克 | 蛋白质: 133.85克 | 碳水物: 134.24克.
早餐: Vitasoy Oat Milk, Coles Full Cream Milk, Coffee. 午餐: Cooked Kale (from Fresh), Coles Frozen Broccoli , Parmesan Cheese (Grated) , Coles Full Cream Milk, Vetta High Protein Low Carb Pasta, Chicken Breast Meat . 晚餐: Woolworths Home Brand Olive Oil Spray , Diego's Sourdough Wrap, Fehlbergs Pickled Jalapenos , Lettuce, Grated Cheddar Cheese, Deli Originals Tzatziki Dip, Zerella Spud Lite, Roast Beef (Lean Only Eaten). 小食/其他: Plum, Coles No Added Sugar Dark Chocolate , Coles Fresh Frozen Raspberries, Fibre One Chocolate Fudge Brownie, Yoguri Greek Style Strained Yogurt Vanilla, Macro Mike Banana Bread. 更多的......
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一星期增加0.4 公斤
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