在2021年12月5日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2208 千卡
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脂肪: 91.08克 | 蛋白质: 77.44克 | 碳水物: 280.13克.
早餐: Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. 午餐: Dried Cranberries, Black Tea, Coles Lactose Free Low Fat Milk, Coles Quick Oats, Bananas. 晚餐: Green String Beans, Cooked Pumpkin (from Fresh), Slendier Fettuccine Organic Edamame, Broccoli, Cobram Estate Extra Virgin Olive Oil, Grilled Tomatoes (from Fresh), Cooked Pumpkin, Campbell's Chicken Bone Broth, Ayam Thai Red Curry Paste. 小食/其他: Arkadia Chai Tea, Carman's Roasted Nut Bar, Tip Top Raisin Toast, Butter, Babybel Mini Babybel Original, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes, Lactose Reduced Whole Milk, Food For Health Gluten Free Bar Fruit Free, Black Tea. 更多的......
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一星期增加0.9 公斤
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