在2014年05月2日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 25.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2616 千卡
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脂肪: 68.32克 | 蛋白质: 231.79克 | 碳水物: 293.08克.
早餐: Up Your Mass, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White. 午餐: Quest Cinnamon Roll Protein Bar, Natural Unsweetened Cocoa, Whole Natural Almonds, Broccoli, Lemon Juice, Pink Lady Apples, Baby Spinach, Oven Roasted Turkey Breast, Avocado, California Style Complete Protein Bread, Parmesan Cheese (Grated), Frozen Boneless Skinless Chicken Breast. 晚餐: Veggie Grillers Original, Broccoli. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's Peanut Butter, MusclePharm Assault - Fruit Punch, Now Sports Carbo Gain (67g). 更多的......
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一星期增加0.1 公斤
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