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Down a pants size finally! Felt good to get out smaller clothes instead of bigger ones like usually!!! Hope all my FS buddies are doing GREAT!!! Weekends are my weakness and have 2 birthdays to celebrate tomorrow. Had one of the birthday cakes this morning for breakfast so will burn off before bed. I never deprive myself of anything. Will try to keep my alcohol intake to a minium tomorrow so I don't end up gaining back what I lost!!! Have a wonderful weekend everyone! :)
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73.5 公斤
最近减少: 5.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 37.77克 | 蛋白质: 76.50克 | 碳水物: 141.13克.
早餐: Marble Cake. 午餐: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). 晚餐: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Tillamook Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Hard White Roll. 小食/其他: Carrots. 更多的......
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一个星期减少1.8 公斤
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