在2014年05月2日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3504 千卡
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脂肪: 90.53克 | 蛋白质: 276.66克 | 碳水物: 422.53克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass. 午餐: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, S&W Black Beans (50% less Sodium), Country Choice Organic Irish Style Steel Cut Oats, Broccoli. 晚餐: Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. 小食/其他: Oranges, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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