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Ok back on track. I don't know why this is so hard this time, and I even have less to loose!!!
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92.1 公斤
最近减少: 37.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1421 千卡
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脂肪: 60.34克 | 蛋白质: 74.15克 | 碳水物: 152.66克.
午餐: Kraft Lite Raspberry Vinaigrette, Subway Spicy Italian Salad, Subway Fat Free Italian Salad Dressing. 晚餐: Hormel Microwave Ready Bacon Original, Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat, Tomatoes, Cottage Cheese , Daisy Light Sour Cream. 小食/其他: Schwan's Chocolate Fudge Brownie Frozen Yogurt. 更多的......
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一个星期减少2.3 公斤
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