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Weight is up about 5 lbs after eating off plan in November. Overall feel pretty good - but will be back to eat on plan at least until the Christmas/New Years break.
Be Happy!
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78.7 公斤
最近减少: 60.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 71.10克 | 蛋白质: 108.08克 | 碳水物: 42.36克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 小食/其他: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加0.5 公斤
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